WELLNESS PROGRAMS for BUSINESSES & TEAMS

Why Wellness Matters in the Workplace

LEADING COMPANIES like Google, Aetna, Apple, and Nike have invested in workplace mindfulness programs to support employee well-being and performance. Why? Because mindfulness works.

Proven Results: The Aetna Example:

After implementing its employee mindfulness program, Aetna found:

28% reduction in stress levels among employees
20% improvement in sleep quality
19% reduction in pain levels
62 minutes of additional productivity per employee each week
An estimated $3,000 per employee per year in healthcare savings

The Bigger Picture:

These outcomes show that mindfulness in the workplace doesn’t just help employees feel better — it delivers measurable benefits for organizations. Additional findings include:

Stressed employees cost companies ~$2,000 more per year in healthcare.
At Aetna, annual healthcare costs once exceeded $90 million. After launching mindfulness programs, healthcare costs fell 7%, saving $6.3 million in 2012.
Productivity gains averaged $3,000 per employee, delivering an 11-to-1 return on investment.

sources: David Gelles in his book on aetna and mindfulness, titled, Mindful Work. Here are other sources: Aetna Mindfulness program results; Healthcare savings; workplace productivity following mindfulness training.

Bring Mindfulness, Yoga, and Wellness to Your Workplace

Investing in mindfulness, yoga, and stress-reduction skills helps employees feel better, work smarter, and stay healthier. Companies that offer these programs report reduced stress, improved focus, and greater overall well-being among their teams.

Program Options: I make it simple to get started. Programs are tailored to your needs, schedule, and budget—ranging from:

One-hour stand-alone classes
Weekly series (4–8 weeks, with extension options)
Half-day workshops and retreats

Classes are offered in person or online (via Zoom), and require no special clothing or yoga mats—just a willingness to participate.

Ready to Invest in Your Team? Contact me at MindfulAnytime@gmail.com to explore the right option for your workplace.