All Classes

Register for and learn more about current classes, using the links below.

MINDFULNESS CLASSES

YOGA CLASSES

Mindfulness, 2025 fall class offerings will be posted once dates and times are set; When registration opens, and classes are offered outside of Duke, I will provide a link to register on this page.

For additional questions about classes, please Email Your Interest Here

PLEASE NOTE - Once you are registered, i will email you a link for payment, details about the course and optional book, the MIEA app, & our weekly course zoom link

Upcoming: Yoga for Athletes 6-Week Course. Save by purchasing the entire 6-week package for $102 ($17/class) or $20 to drop-in. Time/Day/Location tbd. Email Your Interest Here

You’re welcome to join my weekly classes at the local YMCA, as well as any classes I substitute for at other locations around town. If you’d like more information—or to be added to my newsletter with updates on where I’ll be teaching—please reach out using the email link above.