Flow Study: The First Step of Yoga Isn’t What You Think: Five Simple Ways to Live With More Ease - by Betsi Dessauer
This is an article on the Yamas I wrote for a year-long study on Yoga Philosophy at YOE. It provides an overview of these five ethical principles, as outlined in the Yoga Sutras of Patanjali, that form the foundation of the entire yoga practice.
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Photo taken at Yoga Off East