What is Mindfulness?

Curious about what exactly is mindfulness?

Dr. Jon Kabat-Zinn — founder of the pioneering Mindfulness-Based Stress Reduction (MBSR) program — defines it this way:
“Mindfulness means paying attention, in a particular way: on purpose, in the present moment, and non-judgmentally.”

Want to explore further? Click here to read a great article that dives deeper into the practice of mindfulness.