Accredited yoga and mindfulness teacher with 25+ years of practice.
I teach in studios, gyms, schools, workplaces, and retreats — both in person and online.
Certified 500-hour Yoga Teacher, MIEA Mindfulness Teacher, and Workplace Mindfulness Facilitator.
Trained in MBSR, trauma-sensitive mindfulness, and multiple national mindfulness programs.
Teaching style blends mindfulness, yoga, and self-compassion into accessible, supportive practices.
At the heart of my work is a simple belief: When we care for ourselves, we build kinder, more resilient communities.
photo credit: Cathi Bodine
Welcome!
I started Mindful Anytime from a deep passion for empowering people of all ages meet themselves with love and compassion, exactly as they are. Through mindfulness meditation and yoga, I guide others in discovering tools that support their well-being in ways that feel authentic and sustainable. My hope is that these practices create ripples - spreading positivity, kindness, and compassion throughout our communities and beyond.
At Mindful Anytime, you’ll find:
Mindfulness & Self-Compassion - Practices shared in ways that are accessible to people of all ages.
Yoga for Every Level - Classes rooted in the Hatha tradition, with influences from Iyengar and vinyasa, always centered on sustainable, supportive and functional movement.
Ongoing Support - Resources and encouragement to help you continue deepening your mindfulness, yoga, and wellness practice beyond the classroom.
Organizations I Have Partnered With:
A Few Words From Participants and Clients:
