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Nurturing Balance, Inspiring Growth: Meditation and Yoga for Organizations, Education, and Personal Well-being
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Home
About
Yoga
Ongoing Weekly Yoga Classes
Yoga for Athletes
Wellnesss for Businesses
Mindfulness
MIEA (Koru) Mindfulness Classes
OLLI at Duke
Mindfulness Workshops
Upcoming Classes
Resource Corner
What is Mindfulness?
Why Mindfulness Is a Superpower: An Animation
The Effects of Yoga on Body & Brain
Science & Research
Mindful Social Media
Students & Teens
Apps & Podcasts
Recommended Books
Free Guided Meditations
"Just Breathe"
Class Calendar
Work With Me
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