FREE Guided Meditations: Click on any of the below links to access free, online, guided meditations

UCLA Mindful Awareness Research Center: Meditations range in length from 3 to 19 minutes and are offered in both English and Spanish. https://www.uclahealth.org/uclamindful/free-guided-meditations

Chris Germer: A clinical psychologist and lecturer on psychiatry at Harvard Medical School who now spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion. Meditations range from 6 to 30+ minutes. https://chrisgermer.com/meditations/

Greater Good in Action: Loving Kindness guided meditation, 7 to 30 minutes in length. https://ggia.berkeley.edu/#filters=kindness

Self-Compassion with Kristen Neff: This is a good site to explore when you are having a difficult time and could benefit from some self-compassion. Meditations range in length from 5 to 21 minutes. The site may come up at the ‘Exercises’ portion of the page, scroll up to the top of the page for a list of her free ‘Guided Meditations.’ http://self-compassion.org/category/exercises/#exercises

Meditate Together: Free online community meditation offered by Mindful Leader. This program runs on Zoom, 24 hours a day, 5 days a week, and is supported by a network of volunteer meditation facilitators from around the world. https://www.mindfulleader.org/meditate-together.