NEW YOGA for ATHLETES 6-Week Class (Starts October 15th!)
Course Details - Everything You Need to Know
When: Wednesdays, 6-7 PM, Oct. 15th - Nov. 19th
Location: ADF’s Scripps Studios, 721 Broad Street, Durham
Cost: Join the full 6-week series for $102 and save — or drop in anytime for $20 per class.
Details: Wear comfortable clothing you can move in. Mats and props are provided, and free parking is available in the adjoining lot.
Build strength, flexibility, and focus with classes designed to enhance your training.
Take your game to the next level through sequences that combine movement, balance, recovery, and mindfulness - helping you perform and recover at your best.
The Benefits of Yoga for Athletes
Yoga is more than stretching - it’s a powerful tool that helps athletes train smarter, recover faster, and perform at their best. Whether you’re a runner, cyclist, golfer, swimmer, or team player, yoga supports both your body and your mind.
Increase flexibility and mobility – Loosen tight muscles, improve range of motion, and move with greater ease.
Build strength and balance – Engage stabilizing muscles that support posture, agility, and coordination.
Enhance recovery – Reduce soreness, release tension, and restore energy between workouts or competitions.
Sharpen focus and resilience – Train your mind to stay calm under pressure and improve concentration.
Prevent injuries – Develop body awareness and alignment to protect against common sports injuries.
Support overall well-being – Improve sleep, reduce stress, and strengthen both body and mind for long-term health.
Yoga meets athletes where they are — whether you’re looking to gain an edge in performance, recover from training, or simply bring balance to your routine. I invite you to join our upcoming Yoga for Athletes class and see how it can support you in your training and recovery. For additional questions, please email me here.