Upcoming: NEW Yoga for Athletes 6-Week Class (Starting in October!)

Build strength, flexibility, and focus with classes designed to enhance your training.

Take your game to the next level through sequences that combine movement, balance, recovery, and mindfulness —helping you perform and recover at your best.

The Benefits of Yoga for Athletes

Yoga is more than stretching — it’s a powerful tool that helps athletes train smarter, recover faster, and perform at their best. Whether you’re a runner, cyclist, golfer, swimmer, or team player, yoga supports both your body and your mind.

• Increase flexibility and mobility – Loosen tight muscles, improve range of motion, and move with greater ease.

• Build strength and balance – Engage stabilizing muscles that support posture, agility, and coordination.

• Enhance recovery – Reduce soreness, release tension, and restore energy between workouts or competitions.

• Sharpen focus and resilience – Train your mind to stay calm under pressure and improve concentration.

• Prevent injuries – Develop body awareness and alignment to protect against common sports injuries.

• Support overall well-being – Improve sleep, reduce stress, and strengthen both body and mind for long-term health.

Yoga meets athletes where they are — whether you’re looking to gain an edge in performance, recover from training, or simply bring balance to your routine. I invite you to join our upcoming Yoga for Athletes class and see how it can support you in your training and recovery. To learn more once dates and location are set, please email me here.