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Nurturing Balance, Inspiring Growth: Meditation and Yoga for Organizations, Education, and Personal Well-being
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Home
About
Yoga
Ongoing Weekly Yoga Classes
Yoga for Athletes
Yoga & Mindfulness for Businesses
Register for Classes here
Mindfulness
MIEA (Koru) Mindfulness Classes
Mindfulness in Nature & Gardens
OLLI at Duke
Mindfulness Workshops
Resources & Free Stuff
What is Mindfulness?
Why Mindfulness Is a Superpower: An Animation
Research on MIndfulness
Teens & Students
Instagram Accounts
Apps & Podcasts
"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)
Free Guided Meditations
Print Outs
Meditate Together - Daily Free Group Meditation
Recommended Books
Gratitude & Journal Practice
Work With Me
Yoga for Athletes 6-Week Course
$102.00