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Nurturing Balance, Inspiring Growth: Meditation and Yoga for Organizations, Education, and Personal Well-being
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Home
Upcoming Classes
Yoga
Ongoing Weekly Yoga Classes
Yoga for Athletes
Wellnesss for Businesses & Nonprofits
Mindfulness
MIEA (Koru) Mindfulness Classes
OLLI at Duke
Mindfulness Workshops
Resource Corner
What is Mindfulness?
Why Mindfulness Is a Superpower: An Animation
The Effects of Yoga on Body & Brain
Free Guided Meditations
Science & Research
Apps & Podcasts
Recommended Books
Students & Teens
How To Be Mindful w Social Media
"Just Breathe"
Yoga Philosophy - The Yamas
Yoga Resources
Guided Breathing to Calm and Relax
About
Work With Me
Guided Breathing to Calm and Relax
Guided Breathing to Calm and Relax